Forrest Yoga, (created by Ana T. Forrest) is an intensely physical and internally focused practice, a transformative experience you can take off the mat into your daily life.  The practice challenges you to access your whole being and to find and then cleanse the emotional and mental blocks that dictate and limit your life. We start the day with a Forrest Yoga inspired ceremony to connect to your spirit and guide you into a state where you connect with your true self and power. After a break with nourishing food and integration time we dive into a guided meditation and painting session to let your creative energy run free...